Monday 181001

Strength:
15 minutes to establish a 2RM Hang Squat Snatch
WOD:
8 minute AMRAP
3 Bar Facing Burpees
3 Shoulder to Overhead (@70% of clean & jerk on 9/24)
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.