9a class only today
3 person team WOD
KB swings (55/35)
Box Jumps (30/24)
*goal is to complete 1776 reps total of the above movements.
Cycle through the movements in order, One athlete works at a time, each athlete completes a minimum of 10 reps of EACH exercise before moving to next movement.
WOD has a strict 40min time cap. See if your team can complete it!!!