Monday, July 23, 2018

Tuesday 180724

Strength:
Every 30 seconds for 10 minutes:
Snatch @ 70% of 1 RM
WOD:
5 Rounds For Time
Row, 12/10 Calories
15 Wall Balls (20/14)
30 Double-unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)