CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Monday, July 16, 2018

Tuesday 180717

5 Rounds For Reps On Each Round
Max Rep Dumbbell Bench Press (pick weight, make it challenging)
Max Rep Strict Weighted Pull-ups (use one of your bench press DBs)
Rest 2 minutes between exercises and rounds.
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