Sunday, July 22, 2018

Monday 180723

Strength:
Front Squat
5 X 5 reps
Increase weight on each set
WOD:
12 minute AMRAP:
Run 100 Meters
5 Burpee Box Jump Overs (24/20)
10 Pull-ups
15 Kettlebell Swings (55/35)
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