Monday, June 25, 2018

Tuesday 180626

Strength:
Dead-lift
5 X 5 reps @ 75%
Rest 2 minutes between sets
WOD:
12 minute AMRAP
20 Double -unders
8 Knees To Elbows
6 Alternating Arm DB Squat Snatch (50/35) (35/20)
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