CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Friday, June 29, 2018

Saturday 180630

Partner WOD
Row 1000 meters (switch every 250 m)
20 Burpees (alternating)
40 Wall Balls (switch every 5 reps)(20/14)
60 Kettlebell Swings (switch every 15 reps)(70/55)
40 Wall Balls (switch every 5 reps)(20/14)
20 Burpees (alternating)
Row 1000 meters (switch every 250 m)

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