CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Thursday, June 28, 2018

Friday 180629

Strength:
Front Squat
3 X 7 reps
Increase weight on each set
Rest as needed between sets
WOD:
4 Rounds For Time:
Row, 20 Calories
10 Handstand Push-ups
30 Double-unders
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