Strength:
Front Squat
3 X 7 reps
Increase weight on each set
Rest as needed between sets
WOD:
4 Rounds For Time:
Row, 20 Calories
10 Handstand Push-ups
30 Double-unders
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment