Saturday 130224

We will be doing the CrossFit Games Open WOD 18.1 immediately after the 8:30 class until about noon or so.

For Time:
Run 200 Meters
Rest 30 Seconds
Run 400 Meters
Rest 60 seconds
Run 800 Meters
Rest 90 seconds
Run 400 Meters
Rest 60 seconds
Run 200 Meters