For Time:
Run 800 Meters
30 Hang Power Cleans (95/65)
30 Ring Dips
Run 400 Meters
20 Hang Power Cleans
20 Ring Dips
Run 200 Meters
10 Hang Power Cleans
10 Ring Dips
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment