Tuesday, January 23, 2018

Wednesday 180124

Strength:
Close Grip Bench Press
5 reps @ 75%
5 reps @ 80%
5+ reps @ 85%
Back Squat
5 reps @ 75%
5 reps @ 80%
5+ reps @ 85%
WOD:
12 min AMRAP
250m Row
25 Air Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)