Wednesday, January 24, 2018

Thursday 180125

WOD 1:
CrossFit Open WOD 18.0
21-15-9 rep rounds for time:
Single Arm DB Snatch (50/35)
Lateral Jump Burpees Over Dumbbell
WOD 2:
21-15-9 rep rounds for time:
Air Bike, Calories
Pull-ups
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