Sunday, January 28, 2018

Monday 180129

Strength:
15 minutes to establish a 1RM Overhead Squat
WOD:
12 min AMRAP:
30 Double Unders
3-6-9-12-15-18. . . .
Power Snatch (95/65)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)