Monday, December 25, 2017

Tuesday 171226

Strength:
8 sets:
1 Hang Squat Clean + 1 Squat Clean + 2 Split Jerks
Increase weight on each set
WOD:
6 Minute AMRAP
7 Power Cleans (115/85)
5 Front-Rack Lunges (115/85)
3 Wall Climbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)