Monday, November 20, 2017

Tuesday 171121

Strength:
Shoulder Press
5-5-5-5-5
Increase weight on each set
Rest 2 minutes between sets
WOD:
Run 400 Meters
21 Pull-ups
Run 400 Meters
15 Chest To Bar Pull-ups
Run 400 Meters
9 Bar Muscle-ups
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