Strength:
15 minutes to establish a 1-RM Snatch
WOD:
For time:
40 Kettlebell Swings (55/35)
20 Alternating Reverse Goblet Lunges (55/35)
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Goblet Lunges
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Goblet Lunges
10 Pull-Ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment