Strength:
Back Squat
5 x 7 reps @ 70%
Front Squat
3 x 5 @ 70%
WOD:
Tabata Annie
8 Rounds (16 intervals) alternate between the 2 exercises.
Each interval is 20 seconds of work and 10 seconds of rest.
Tabata Double-unders
Tabata Sit-ups
Score is total number of reps.
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