Wednesday, October 18, 2017

Thursday 171019

Strength:
Barbell Z-Press
5 x 4 reps
Increase weight on each set
Rest 2 minutes between sets
WOD:
8 minute AMRAP
30 Double-Unders
20 Push-Ups
10 Ring Dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)