Wednesday, October 4, 2017

Thursday 171005

Strength:
Back Squat
10 reps @65%
7 Reps @ 75%
4 Reps @ 85%
2 Reps @ 95%
WOD:
14  Minute AMRAP
Row, 40 Calories
30 Wall Balls (20/14)
20 Burpees
10 Ring Muscle-ups
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