Strength:
Hang Squat Clean
5 x 3 reps
Increase weight on each set
Rest 2 minutes between sets
WOD:
12 minute AMRAP
15 Kettlebell Swings
15 Wall Ball Shots (20/14)
10 Single Arm Kettlebell Push Presses (5 each arm)
Men 55 lbs. Women 35 lbs.
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