Sunday, October 15, 2017

Monday 171016

From Mark Prather:
Today's WOD is in honor of Angela Gray who died of cancer 1 year ago today and was the owner of CrossFit 134 in Oklahoma City, near Norman along with her husband Tim Gray.  Tim competed in Fittest in OK earlier this year in the 50+ age division, which was just a few months after his wife's passing, and his emotions were still raw, as one would expect.  I got to know him a bit during the competition, which is certainly one of the great pleasures of competing.  Tim asked our box to do this WOD in honor of his wife, which Adam readily agreed to.

'Angela '
For Time
48 Burpees 
3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lbs)
16 Deadlifts (155/105 lbs)
600 meter Run
48 Sit-Ups

No comments: