Monday 171016

From Mark Prather:

Today's WOD is in honor of Angela Gray who died of cancer 1 year ago today and was the owner of CrossFit 134 in Oklahoma City, near Norman along with her husband Tim Gray.  Tim competed in Fittest in OK earlier this year in the 50+ age division, which was just a few months after his wife's passing, and his emotions were still raw, as one would expect.  I got to know him a bit during the competition, which is certainly one of the great pleasures of competing.  Tim asked our box to do this WOD in honor of his wife, which Adam readily agreed to.

'Angela '

For Time

48 Burpees 

Then,

3 Rounds of:

10 Pull-Ups

16 Thrusters (95/65 lbs)

16 Deadlifts (155/105 lbs)

600 meter Run

Then,

48 Sit-Ups

 

Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 in Oklahoma City. For three months she battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son Brent Gray (a personal trainer) wrote out this WOD, which coach Tim Gray notified us of, to honor her and her 48 years of life, 3 children, and the date of her passing. The workout was first performed at CrossFit 134 on Saturday October 22, 2016.