Tuesday, September 19, 2017

Wednesday 170920

3 x 200 Meter Runs.
The rest is the walk back to the starting line.
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
1-2-3-4-5-6-7-8-9-10
Strict Handstand Push-ups

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