Strength:
Power Clean (touch and go)
5 reps @65% 70%, 75%, 80%, 85%
WOD:
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
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