Monday, September 25, 2017

Tuesday 170926

Strength:
Push Jerk
7 x 2 reps
Increase loads on each set. Start at 75% of 1RM
WOD:
10 Minute AMRAP
3 Wall Walks
7 Box Jumps (30/24)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)