CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Monday, September 25, 2017

Tuesday 170926

Strength:
Push Jerk
7 x 2 reps
Increase loads on each set. Start at 75% of 1RM
WOD:
10 Minute AMRAP
3 Wall Walks
7 Box Jumps (30/24)

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