Wednesday, September 20, 2017

Thursday 170921

Strength:
Back Squat
5 x 5 reps @ 75%
Front Squat
3 x 10 reps @ 65%
WOD:
3 Rounds For Time:
Run 200 Meters
30 Walking Lunges
20 Kness To Elbows
10 Burpee Pull-ups
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