WOD 1:
"Bar Fight"
15 minute time cap
12 clean and jerks
Then, 2 rounds of:
15 toes-to-bars
12 chest-to-bar pull-ups
Then, 12 clean and jerks
Men: 155lbs/Women 105 lbs
WOD 2:
8 Rounds (32 intervals):
Tabata Front Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank
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