Wednesday, August 30, 2017

Thursday 170831

With a clock set for 27 minutes complete the following:
10 minutes:
Run 1 mile
Max Rep Pull-ups in the remaining time
Rest 3 minutes
7 minutes:
Run 800 Meters
Max Rep Strict Handstand Push-ups in the remaining time.
Rest 3 minutes
4 minutes:
Run 400 Meters
Max Rep Ring Muscle-ups in the remaining time.

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