Monday 170821

Strength:
10 minute EMOM
1 Power Clean + 1 Squat Clean + 1 Front Squat + 1 Jerk (use 70% of your Clean & Jerk)
WOD:
3 Rounds For Time:
50 Double-unders
1 Round of DT (155/105) Masters 50+ (135/95)
(1 round of DT is 12 dead-lifts, 9 hang power cleans, 6 push jerks)