Strength:
Power Clean
5 x 5 reps @ 65%
WOD:
Complete as many rounds as possible in 15 minutes of:
30 Goblet Squats (55/35)
20 Handstand Push-ups
10 Deadlifts (225/155)
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment