Monday, July 31, 2017

Tuesday 170801

Strength:
Power Clean
5 x 5 reps @ 65%
WOD:
Complete as many rounds as possible in 15 minutes of:
30 Goblet Squats (55/35)
20 Handstand Push-ups
10 Deadlifts (225/155)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)