Strength:
15 minutes to establish a 1 RM Back Squat
WOD:
9 minute AMRAP
DB Front Rack Walking Lunges, 12 steps (50/35), masters 50+(35/20)
6 Bar Muscle-ups
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment