Sunday, July 2, 2017

Monday 100703

Strength:
PowerClean
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
Front Squat
3 x 5 reps @ 85%
WOD:
6 rounds, 45 seconds work/15 seconds rest
Front Plank
Dead Bug
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