Wednesday, June 7, 2017

Wednesday 170607

Strength:
Dead-lift
10 reps @ 65%
7 reps @ 75%
5 reps @ 85%
Power Clean
3x5 reps @ 65%
Back Squat
10 reps @ 65%
7 reps @ 75%
5 reps @ 85%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)