CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Thursday, June 22, 2017

Thursday 170622

Strength:
15 minutes to work up to a heavy set of the following complex:
Power Snatch +  Hang Squat Snatch + Overhead Squat
WOD:
21-15-9 rep rounds for time
Squat Snatch (95/65)
Ring Dips

No comments: