Thursday 170525

3 Rounds For Time:
Row, 15 Calories
30 seconds L-Sit (rings)
Row, 15 Calories
30 seconds Pull-up Hold at top of bar
Row, 15 Calories
30 seconds Superman Hold
Row, 15 Calories
30 seconds Handstand Hold
Accumulate 30 seconds at each static hold before moving back to the rower