Thursday, April 27, 2017

Thursday 170427

Strength
Snatch Balance
*15 minutes to work up to a heavy 3 rep set.
Then,
Overhead Squat
5x3reps @75%
WOD
Alternate between the two exeercises for 16 intervals (8 rounds)
Tabata Plank
Tabata Hollow Hold
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)