25 minute running clock:
9 minute AMRAP
5 Burpees Over The Bar
15 Overhead Squats (95/65)
40 Double-unders
Rest 2 minutes
7 minute AMRAP
5 Burpees Over The Bar
10 Overhead Squats (115/75)
30 Double-unders
Rest 2 minutes
5 minute AMRAP
5 Burpees Over The Bar
5 Overhead Squats (135/85)
20 Double-unders
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