Tuesday 170307

Strength:
15 minutes to establish a 1RM Thruster
WOD:
Row 15 Calories
15 DB Thrusters (Use same weights as in the CF Open)
3 15 ft Rope Climbs
Row 12 Calories
12 DB Thrusters
2 15 ft Rope Climbs
Row 9 Calories
9 DB Thrusters
1 15 ft Rope Climbs