For Time:
30 Chest To Bar Pull-ups
15 Power Cleans (135/95)
Run 400 Meters
20 Chest To Bar Pull-ups
10 Squat Cleans (155lbs/105)
Run 200 Meters
10 Chest Bar Pull-ups
5 Squat Clean & Jerk (175lbs/115lbs)
Run 100 Meters
We will begin judging Open WOD 17.5 at the conclusion of the 8:30a class.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment