CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Tuesday, February 28, 2017

Tuesday 170228

Strength:
Front Rack Lunge
6 x 4 reps (8 total)
Increase load on each set
WOD:
9 Minute AMRAP
4 Power Clean (155/105)
8 Lateral Burpees Over Barbell
12 Air Squats
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