Thursday, February 23, 2017

Thursday 170223

CrossFit Open WOD 17.1 will be announced at 7p this evening. Those that have registered to compete in the Open should take today as an active rest day. We will be judging  CF OPEN WOD 17.1 on Friday evening starting at 6p, Saturday after the 8:30a class until noon, and Sunday from 2 to 4p. or when everyone is finished. You have until 4p Sunday to complete the workout. Monday through Thursday will be reserved for daily WODs. For the benefit of everyone NO EXCEPTIONS WILL BE MADE

3 Rounds for time:
Air Bike, 20 calories @ not below 225 watts
20 Supine Ring Pulls
20 Medicine Ball Sit-ups (20/14)
20 Goblet Squats (45/25)
20 Push-ups (strict! No wormy push-ups)

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