Sunday, February 26, 2017

Sunday 170226

We will be judging  CF OPEN WOD 17.1 on Friday evening starting at 6p, Saturday after the 8:30a class until noon, and Sunday from 2 to 4p or when everyone is finished. You have until 4p Sunday to complete the workout. Monday through Thursday will be reserved for daily WODs. For the benefit of everyone NO EXCEPTIONS WILL BE MADE.

Olympic Lifting. Make up a missed WOD. Mobility. Work on skills.

No comments: