CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Monday, February 20, 2017

Monday 170220

Strength:
Every minute on the minute for 15 minutes
1 Power Snatch @ 80% of 1 RM
WOD:
15 minute AMRAP
10 Alternating One Arm DB Ground To Overhead (70/45),Masters 55+ (55/30)
5 Burpee Box Jumps(24/20)
10 Toes To Bar

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