Saturday, December 3, 2016

Saturday 161203

Partner Workout
100 pullups
100 wall ball shots (20/14)
100 pushups
100 situps
100 air squats
100 KB snatches (55/35)
100 walking lunge steps

Each two person team must compete all 100 reps before moving onto the next exercise.  After your have achieved your 100 reps, the two of you must run 200 meters and both partners have to be back before you start the next exercise.

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