Wednesday 161026

Strength:
15 minutes to establish a 1RM Shoulder Press
WOD:
Three Rounds for 60 seconds at each station
Max Rep Snatch (men 75lbs/women 55lbs)
Rest 30 seconds
Max Rep AbMat  Sit-ups
Rest 30 seconds
Max Rep Kettlebell Swings(men 55lbs/women 35lbs)
Rest 30 Seconds