Strength:
Back Squat
5x5@75%
Shoulder Press
5x5 @85%
Rest 2 minutes between sets
WOD:
10 Rounds
Hollow Rock, 20 seconds
Rest 10 seconds
Superman Holds, 20 seconds
Rest 10 seconds
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment