Back Squat
5x5 @75%
Rest 2 minutes between sets
WOD:
Air Bike, 3000 Meters
3 Rounds of Barbara*
Air Bike, 3000 Meters
*1 round of Barabra:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Air Bike, 3000 Meters
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment