Saturday, October 1, 2016

Saturday 161001

Back Squat
5x5 @85%
Rest 2 minutes between sets
Partner Workout
For time:
Run 800 m
150 Push-ups
100 Chest To Bar Pull-ups
75 Toes To Bar
Run 800 m
Complete all exercises before moving on to the next, one partner works at a time. Both partners must run together.

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