Wednesday, September 28, 2016

Wednesday 160928

Strength:
Power Clean:
5x5 @65%
Shoulder Press
5x5 @85%
Rest 2 minutes between sets
WOD:
21-15-9 rep rounds for time:
Dead-lift (185/105)
Toes To Bar
25 Double-unders after each round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)