Strength:
Shoulder Press
5x5 @ 75%
Rest 2 minutes between sets
WOD:
For Time:
40 Russian KB Swings (55/35)
Air bike, 40 Calories
40 One Arm Overhead Walking Lunges. Switch arms after 20 steps. (55/35)
Air bike, 40 Calories
40 Russian KB Swings (55/35)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment