Starting next week we will be doing a 6 week KISS strength training program. This program utilizes 3 lifts: Power Clean, Shoulder Press and Back Squat. We will be establishing new 1 rep maxes for each of these lifts this week.
Strength:
15 minutes to establish a 1RM Power Clean
WOD:
9 minute AMRAP
Bike 20/18 calories
7 Squat Clean Thrusters (135/95)
7 Chest To Bar Pull-ups
Auxiliary:
10 minutes:
20 Second L-Sit on Rings*
Handstand Walk, 20 Feet
20 GHD Sit-ups
*feet above or even with the bottom of the rings
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment